Healthy Living

School may be out, but it’s time to brush up on your skin ABC's in sun safety summer school!

The American Academy of Dermatology reports that 1 in 5 Americans will be diagnosed with skin cancer in their lifetimes. They recommend using the ABCDE's of melanoma to monitor for problems and catch skin cancer in the early stages when it can be more easily treated. If you have a mole or other skin lesion it is important to keep an eye on it over the summer.

A for Asymmetry: Is the mole the same on one side as it is on the other or is it uneven? Asymmetry can be a sign of a cancerous lesion.

B for Border: Does is have a well defined border or is the border fuzzy or unclear? Lack of a defined border can be indicative of a malignant condition.

C for Color: Is the mole or spot all one color or does it have numerous shades of brown, black, tan, red, or white? Cancerous lesions can be many different shades.

D for Diameter: How big is the mole or lesion? Malignant lesions are often 6 mm or bigger although they can also be smaller when diagnosed.

E for Evolving: Most importantly do you notice any changes in the lesion? This can include size, shape, color, bleeding, itching, and any other differences you may notice. Moles or lesions that change over time can be a sign of a problem.

If you do notice one or more of the signs above, or if you have concerns, it is important to make an appointment with a dermatologist as soon as possible. Many malignant skin conditions can be treated. However, treatment is typically easier the earlier the problem is detected.

Visit the American Academy of Dermatology’s website to print a user friendly body mole map that allows you to keep track of lesions and moles over time.

Prevention is key. The easiest way to prevent skin cancer is to practice smart sun safety. This means wearing sunscreen everyday and reapplying frequently, especially after swimming or sweating. Do not forget easy to miss places such as the top of your ears and your hands and feet. Bald men need to protect the scalp. In addition, wear a hat and sunglasses for added protection for your face and eyes.

Sun safety summer school is officially out of session —— you now have your homework to help you have a happy and healthy summer in the sunshine!